Monday, April 25, 2011

Refried Bean Tostadas

These are so easy and fast and I was surprised how little it took to fill me up.  I found this recipe on  We all liked it and you can customize them to your liking.



 6 (6 inch) corn tortillas
3/4 cup fat-free refried beans
3/4 cup of your favorite salsa
1/2 cup shredded cheese
Your choice of toppings: lettuce, sour cream, avocado, salsa, etc.


Preheat oven to 400F.  Spray nonstick cooking spray in every other cup of 12-cup muffin tin.  Wrap 2 tortillas at a time in a dish towel and microwave about 20 seconds or until they can bend without  breaking.  Push each tortilla in sprayed muffin cups.  Bake until golden, about 8 minutes.

Remove tortillas from oven and divide refried beans between the 6 tortillas.  Top each one with salsa and a little sprinkling of cheese.  Return to oven and bake until warmed through, about 7-10 minutes.

Place each tostada on a plate and top with your favorite toppings.


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