These are so easy and fast and I was surprised how little it took to fill me up. I found this recipe on myrecipes.com. We all liked it and you can customize them to your liking.
REFRIED BEAN TOSTADAS
6 (6 inch) corn tortillas
3/4 cup fat-free refried beans
3/4 cup of your favorite salsa
1/2 cup shredded cheese
Your choice of toppings: lettuce, sour cream, avocado, salsa, etc.
Preheat oven to 400F. Spray nonstick cooking spray in every other cup of 12-cup muffin tin. Wrap 2 tortillas at a time in a dish towel and microwave about 20 seconds or until they can bend without breaking. Push each tortilla in sprayed muffin cups. Bake until golden, about 8 minutes.
Remove tortillas from oven and divide refried beans between the 6 tortillas. Top each one with salsa and a little sprinkling of cheese. Return to oven and bake until warmed through, about 7-10 minutes.
Place each tostada on a plate and top with your favorite toppings.